| Level | Dose | Syringe Draw | Description |
|---|---|---|---|
| LOW | 100mcg 3 units on insulin syringe |
3u | Conservative anti-aging starting dose. Good for first-time users or those with GH sensitivity concerns. Nightly before bed, fasted. |
| STANDARD | 200–300mcg 6–9 units on insulin syringe |
6–9u | Standard therapeutic range for GH optimization. Most clinical protocols and anti-aging practitioners use 200–300mcg nightly. Best balance of efficacy and tolerability. |
| HIGH | 500mcg 15 units on insulin syringe |
15u | Upper range. Diminishing returns above 500mcg due to receptor saturation at the pituitary. Higher doses do not proportionally increase GH output. |
| Variable | Recommendation | Why |
|---|---|---|
| Primary Timing | Nightly — 30–60 min before sleep | GH naturally pulses 60–90 minutes after sleep onset during slow-wave sleep. Sermorelin amplifies this natural pulse by priming the pituitary at sleep onset. |
| Fed State | FASTED — 2–3 hrs no food | Insulin is the primary inhibitor of GH release. Eating raises insulin, which directly suppresses the GH pulse Sermorelin is trying to amplify. No food after dinner if dosing at bedtime. |
| Frequency | Daily or 5 days on / 2 off | Daily nightly use is standard. Some practitioners use 5 days on / 2 days off (weekends off) to reduce receptor desensitization risk, though evidence for this in Sermorelin is limited. |
| Stack Timing | Combine with Ipamorelin | Sermorelin (GHRH) + Ipamorelin (GHRP) in the same nightly injection produces 2–3× the GH pulse of either alone. Synergistic — two different receptor pathways amplifying the same output. |
| Biomarker | Lab Test | Clinical Range | Optimal Range |
|---|---|---|---|
| IGF-1 Primary GH output marker |
Serum IGF-1 | CLINICALAge-dependent | OPTIMALUpper third of age range |
| IGFBP-3 GH/IGF-1 binding protein |
Serum IGFBP-3 | CLINICALAge-dependent | OPTIMALUpper third of age range |
| GH (spot, AM fasting) | Serum GH | CLINICAL0–10 ng/mL | OPTIMALTrending upward from baseline |
| Biomarker | Lab Test | Clinical Range | Optimal Range |
|---|---|---|---|
| Fasting Glucose | Fasting plasma glucose | CLINICAL70–100 mg/dL | OPTIMAL75–90 mg/dL |
| Fasting Insulin | Serum fasting insulin | CLINICAL2–25 µIU/mL | OPTIMAL2–6 µIU/mL |
| HbA1c | Hemoglobin A1c | CLINICAL<5.7% | OPTIMAL4.6–5.3% |
| AST / ALT | CMP | CLINICALAST 10–40 / ALT 7–56 U/L | OPTIMALAST <26 / ALT <26 U/L |
| CBC | Complete Blood Count | CLINICALStandard ranges | OPTIMALMid-range; WBC 4.5–6.0 |