⚡ CUT
← Apex Day 1 · cut 0🔥
⚡ TODAY'S DEFICIT · TARGET 1000
0 cal
Eat to hit your 1000 cal deficit target
Maintenance3300 cal
+ Workout burn0 cal
− Eaten so far0 cal
= Cal left to eat today2300 cal

🍽 Macros · what's left

— left to eat
⌚ Workout burn
0 cal
▶
💉 Injections — Today
Tap to expand · grouped by phase
0 / 0
▶
📋 Today's Meals
Tap to expand · edit · skip · add custom
0 / 0
▶
🎯 Rules to Weight Loss
10 daily non-negotiables
239.013.0228.60.0 023002300 228.6 23000
🍽 Today's Food Schedule
2300 cal · 240P · 220C · 50F
Tap any meal to expand · tap "Log this meal" to log all items at once · or swap food in the Eat tab

Today's meals

0 / 7 logged
Eat clean, eat enough. Tap food to log a serving. Hold for custom qty. Premier shakes + chicken = your protein anchor; rice/potatoes flex carbs based on training day.

Quick log — your foods

Today's intake

💉 Today's Peptide Stack
0 of 0 logged today
— · scroll for windowed schedule below

📅 Week at a Glance

6-day split + 10k steps daily. Push/Pull/Legs × 2, Sunday cardio + recovery. Heavy loads on TRT/Anavar — recovery is your limiter, not the gym.

This week's split

Log today

Progress chart

Start: 239.0 Now: 239.0 Goal: 228.6

History

0 entries

Settings

⚠ Research-use peptides + prescription-only Rx (TRT, Anavar). Personal log — not medical advice.